The two most powerful words in your life are “Yes” and “No”.
When and how you use these words will determine your path in life and whether you become the person you want to be. Every day you are continually asked how you want to spend your most valuable resource (which is time) by what you say “yes” to and what you say ‘no” to. Whether it’s saying “No” to eating more calories than you need or saying “yes” to your future self by saving for retirement or saying “no” to a toxic relationship, how you make these decisions dictates how you spend your day, who you interact with, what you learn, and what you accomplish in life.
So, when you have choices each day take a moment to think about what you are choosing. Don’t just say “yes” to things because they are easy or everyone else does it. Say “yes” to the things that increase your health, wealth, and happiness. Don’t know what these are? You now have the choice to say “Yes” or “No” to finding out. Say “Yes!”