Huel


Posted By on Jun 17, 2018

If you are looking for a healthy, natural, and socially responsible meal replacement check out Huel (huel.com).   It’s a powder derived solely from plants that contains all the macro and micro nutrients the human body needs. Humans + fuel = Huel.   A lot of land and resources go into producing meat and dairy and whey, which is generally used for protein in most supplements, comes from milk. Using a plant based product avoids...

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Progression vs. Perfection


Posted By on May 29, 2018

Focus on progression in life, not perfection.   Perfection is an unobtainable goal. Everyone can achieve progression. Life is about the journey, not the destination. If you focus on a point that is always just out of reach you will have created a perpetual state of failure for yourself. But if you focus on progression you will live in state of success.   Goals are important because they create the movement and purpose...

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Challenge is Part of Happiness


Posted By on May 29, 2018

When we avoid the difficult we deprive ourselves of a basic need; the need to evolve.   The human mind and body thrive from challenge and love to adapt. This has contributed to the dominance of our species on earth. Too much easy breeds weakness and self-contempt, an insecurity that comes from the conscious or unconscious knowledge that we are not living up to our potential.   Don’t look for the easy path in life for at its...

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Presence


Posted By on May 29, 2018

Presence is important in life.   Being present in the moment fosters contentment, which leads to a happy life.   Memories fade.  Things change. Money and people come and go.  But we can carry with us a calm center of contentment as we journey through life.   The brain is engineered to never stop thinking.  It is a problem solving machine that has evolved over thousands of years with one purpose: survival.  We have...

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The Two Most Powerful Words


Posted By on May 29, 2018

The two most powerful words in your life are “Yes” and “No”.   When and how you use these words will determine your path in life and whether you become the person you want to be.  Every day you are continually asked how you want to spend your most valuable resource (which is time) by what you say “yes” to and what you say ‘no” to.  Whether it’s saying “No” to...

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Change


Posted By on May 29, 2018

Change is the constant state of the universe.   At all times everything is either growing or shrinking, coming together or falling apart, being created or vanishing from existence. People are no different. Even though it might seem like life is the same from day to day, at some level you are either getting stronger or weaker; better or worse.  There is no state of stasis; only change too small to perceive.   Every day...

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The Power of Systems


Posted By on May 29, 2018

The results we get in life are a product of the systems we put in place.   We are creatures of habit.  Whether you know it or not, you are living your life through a number of systems you have consciously put in place or subconsciously allowed to form.  From how you wake up to how you approach challenges to how you brush your teeth, a few conscious decisions are made each day on top of large base of routines and habits that run...

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